ONLINE COURSE OFFERINGS
BY ADRIENNE SHUM & DAVID QUIRING
Welcome to the home of our online courses. These offerings bring together over 20 years of experience in yoga and meditation. Through this digital format, discover the benefits of the practice while learning at your own pace.
Enjoy,
Adrienne Shum & David Quiring
Practices for home and on the go
$60
Join Adrienne Shum for a daily practices that have been shown to reduce stress and strengthen resilience. This course is designed to introduce the meditation-curious and those with previous experience to simple, sustainable practices.
$100
This course uses sound as an object of meditation to cultivate stability, awareness, and equanimity.
$125
About us