Welcome

Welcome to this library of yoga practices!

This batch of classes (over a dozen!) ranges in intensity, moods, and intentions to support your needs in the moment. From bite-sized to substantial, they vary in length to fit into your schedule.

Find vigour in building strength or stillness that helps you to deeply rest. Or go beyond yoga and try one of the bonus meditation practices, which includes a guided body scan and sound bath meditation for you to soak in (aurally, that is).

It is always my goal to create practices that meet you where you're at, using all the tools we've got. May you find what you need here.

Enjoy,

Adrienne

Overview

    1. HOW CAN PRACTICE SUPPORT YOU IN THIS MOMENT?

      FREE PREVIEW

    1. YOGA FOR STRENGTH - 40 MIN

    2. YOGA FOR BALANCE - 30 MIN

    3. YOGA FOR ENERGY - 20 MIN

    1. YOGA FOR A SENSE OF CALM - 30 MIN

    2. YOGA FOR SLEEP / ON THE SOFA - 25 MIN

    3. YOGA FOR DE-STRESSING - 25 MIN

    4. YOGA FOR RELEASING TENSION - 23 MIN

    1. YOGA FOR WRIST / SHOULDER INJURY - 35 MIN

    2. YOGA FOR DIGESTION - 30 MIN

    3. YOGA FOR MOBILITY - 30 MIN

    1. YOGA FOR THE AM - 10 MIN

    2. YOGA FOR THE PM - 15 MIN

    1. GROUNDING INTO SELF-COMPASSION - 22 MIN

    2. SQUEEZE TO FIND EASE - 18 MIN

    3. BREATHWORK TO DOWNREGULATE THE NERVOUS SYSTEM - 17 MIN

    4. GUIDED BODY SCAN - 20 MIN

About this course

  • $70.00
  • 20 lessons
  • 7 hours of video content

Your Instructor

Course Creator Adrienne Shum

As a career yoga teacher for over a decade, Adrienne practises and presents yoga as a structure for cultivating deeper gratitude, intelligence, and generosity. Her yogic studies are complemented by certification in Functional Range Conditioning and studies in anatomy, somatic regulation, Ayurveda, and Zen Buddhism. Her quest is to support her community in personal and collective well-being.

The Teaching Approach

Adrienne offers yoga and meditation practice as a way to wake up to ourselves and our world by exploring what it means to be human. With curiosity and compassion, she tailors these online classes to suit being in one’s own body and space, where we have the potential for greater stability when turning our attention towards what is arising.

All classes emphasize working with the mind by tuning into the body and breath - active classes offering more physical challenge and quieter classes soothing the nervous system by creating moments for pause.

Throughout, Adrienne weaves in wisdom of yoga, functional movement, somatics, Buddhist principles, and street smarts. The goal is to create a well-rounded experience for you to integrate into your own unique life.

Kind Words From Others

Love your classes!

NJ

"I've done yoga for years under many teachers and am trained as a teacher too...Adrienne is the rare and wonderful kind of person whose light shines through all the way across a screen, across the planet, and I LOVE HER CLASSES SO MUCH!"

A gift

LR

"Adrienne has a gift for expressing what many of us are feeling while letting us know that whatever we are feeling is okay. I cherish her insights and compassion."

Like coming up for air

AM

"In the midst of all that's been going on these classes mean so much. It feels a bit like coming up for air. A little sanity amidst the insanity. A way to be present with people when presence lacks the physical. Thank you."

Lots of learning

TP

"Hi Adrienne! I just wanted to say that I learn a lot from you and I really appreciate all your content. Thank you!"

Frequently Asked Questions

  • How long do I have access to this library of classes?

    Access begins on the date of purchase and lasts for 30 days. Want it for longer? Simply purchase it again for another month!

  • How long is a practice?

    Practices range from 10-60 minutes. While the classes are designed to have a sequential arc, there's nothing wrong with hitting the pause button if you need to ;)

  • What tools do I need?

    All you need is a yoga mat and a blanket for practice. If you have other yoga props, feel free to keep them handy, but they are not necessary. You’ll also need a wifi/data connection.

  • How may this improve my life?

    The benefits of a postural-based yoga practice include improved physical strength and mobility, greater confidence, and a deeper capacity for emotional regulation. Let experience be your teacher and discover what a steady yoga practice can offer.