Welcome

Welcome to Version 2.0 of the Pandemic Practice Experience!

This extensive library has been updated with ten brand new videos that feature accessible practices that address a variety of needs and moods. Whether your intention is to build strength, wind down in the evening, or simply fit a practice in, you’ll find it here in these diverse and efficient classes that range from 10-40 minutes.

Still included are the full-length (60-75 min) classes that comprise Version 1.0 - build endurance with Ashtanga and Flow classes, release tension with Yin or a sound bath meditation, or do a bit of both in a Yin Yang class.

It is our hope that these practices can support your health and well-being as we continue to navigate this weird time.

May you be happy, healthy, and safe,

Adrienne and David

P.S. It is not our intention to make light of a serious health and safety global crisis by having a silly name for this offering. Our response to stress is to make bad jokes. Thank you for your understanding.

Overview

  • 1

    WELCOME

    • YOGA FOR WEIRD TIMES

    • CLASS STYLE DESCRIPTIONS

    • A NOTE ABOUT THESE PRACTICES
  • 2

    VERSION 2.0 - NEW CLASSES

    • YOGA FOR STRENGTH - 40 MIN

    • YOGA FOR CALMING DOWN - 30 MIN

    • YOGA FOR MOBILITY - 30 MIN

    • YOGA FOR BALANCE - 30 MIN

    • YOGA FOR WRIST / SHOULDER INJURY - 35 MIN

    • YOGA FOR ENERGY - 20 MIN

    • YOGA FOR DE-STRESSING - 25 MIN

    • YOGA FOR THE AM - 10 MIN

    • YOGA FOR THE PM - 15 MIN

    • YOGA FOR SLEEP / ON THE SOFA - 25 MIN
  • 3

    ASHTANGA - 60 MIN

    • PRACTICE AS REFUGE

    • RESISTANCE IS A GOOD SIGN

    • MAY YOU BE HAPPY

    • CUTTING THROUGH DELUSION

    • TO THINE SELF BE TRUE

    • FOCUS, REST, REPEAT
  • 4

    FLOW - 60 MIN

    • MOVE OUT THE STRESS

    • YOUR BIGGEST CHEERLEADER

    • CROSSING INTO THE SACRED
  • 5

    FLOW & SLOW - 60 MIN

    • A GREAT BASIC PRACTICE

    • WE FLOW, WE SLOW
  • 6

    FLOW & SLOW - 75 MIN

    • BUILD YOUR ENERGY

    • CHANGE OF HEART
  • 7

    SOUND BATH - 60 MIN

    • LET'S HEAL OURSELVES
  • 8

    YIN - 60 MIN

    • DIGESTING EMOTIONS

    • PATIENCE, DEAR HEART

    • PEELING THE ONION LAYERS
  • 9

    YIN - 75 MIN

    • MAKING FRIENDS WITH YOURSELF

    • A GREAT BASIC YIN PRACTICE
  • 10

    YIN YANG - 75 MIN

    • TRAVEL THE INNER LANDSCAPE

    • GATHERING RESOURCES

    • K.I.S.S.

    • OVERCOMING LAZINESS

    • KOALAS AND BOZOS

    • WHATEVER IS NEEDED
  • 11

    WHAT’S NEXT

    • HOW TO KEEP ON KEEPING ON?

Your Instructor

Course Creator

Adrienne Shum

As a career yoga teacher for over a decade, Adrienne practises and presents yoga as a structure for cultivating deeper gratitude, intelligence, and generosity. Her yogic studies are complemented by certification as an Ayurvedic Lifestyle Counsellor and a Master’s degree in Food Science. Her quest is to support others in personal and collective well-being.

The Teaching Approach

Adrienne offers a place for you to practise, as an opportunity to wake up to ourselves and our world. With playfulness, depth, and compassion, her classes hold space for you to come as you are. 

This online approach invites you to turn your attention inwards, with an emphasis on the interoceptive and inquisitive experience. She offers physical postures that blend traditional yoga poses with functional movement. In peeling back the layers of body and mind, this serves to increase stability in chaotic times. 

The quieter classes emphasize downregulating the nervous system and creating a moment for pause. The active classes offer more physical challenge, but a steady focus on breathwork is a continuing throughline to the subtler aspects of practice. In both cases, the emphasis is on balancing our active and passive tendencies. 

Amidst her guidance, Adrienne weaves in the wisdom of yoga, Ayurveda, and Buddhism (and street smarts!), creating a well-rounded experience for you to integrate into your own life.


What people are saying about these classes

Love your classes!

NJ

"I've done yoga for years under many teachers and am trained as a teacher too...Adrienne is the rare and wonderful kind of person whose light shines through all the way across a screen, across the planet, and I LOVE HER CLASSES SO MUCH!"

A gift

LR

"Adrienne has a gift for expressing what many of us are feeling while letting us know that whatever we are feeling is okay. I cherish her insights and compassion."

Like coming up for air

AM

"In the midst of all that's been going on these classes mean so much. It feels a bit like coming up for air. A little sanity amidst the insanity. A way to be present with people when presence lacks the physical. Thank you."

Lots of learning

TP

"Hi Adrienne! I just wanted to say that I learn a lot from you and I really appreciate all your content. Thank you!"

Frequently Asked Questions

  • How long do I have access to this library of classes?

    Access begins on the date of purchase and lasts for 30 days. Want it for longer? Simply purchase it again for another month!

  • How long is a practice?

    Practices range from 10-75 minutes. While the classes are designed to have a sequential arc, there's nothing wrong with hitting the pause button if you need to ;)

  • What tools do I need?

    All you need is a yoga mat and a blanket for practice. If you have other yoga props, feel free to keep them handy, but they are not necessary. You’ll also need a wifi/data connection.

  • How may this improve my life?

    The benefits of a postural-based yoga practice include improved physical strength and mobility, greater confidence, and a deeper capacity for emotional regulation. Let experience be your teacher and discover what a steady yoga practice can offer.