Pandemic Practice Experience 2.0
A library of yoga practices w/ Adrienne Shum
Welcome
Welcome to Version 2.0 of the Pandemic Practice Experience!
This extensive library has been updated with ten brand new videos that feature accessible practices that address a variety of needs and moods. Whether your intention is to build strength, wind down in the evening, or simply fit a practice in, you’ll find it here in these diverse and efficient classes that range from 10-40 minutes.
Still included are the full-length (60-75 min) classes that comprise Version 1.0 - build endurance with Ashtanga and Flow classes, release tension with Yin or a sound bath meditation, or do a bit of both in a Yin Yang class.
It is our hope that these practices can support your health and well-being as we continue to navigate this weird time.
May you be happy, healthy, and safe,
Adrienne and David
P.S. It is not our intention to make light of a serious health and safety global crisis by having a silly name for this offering. Our response to stress is to make bad jokes. Thank you for your understanding.
Overview
YOGA FOR WEIRD TIMES
CLASS STYLE DESCRIPTIONS
A NOTE ABOUT THESE PRACTICES
YOGA FOR STRENGTH - 40 MIN
YOGA FOR CALMING DOWN - 30 MIN
YOGA FOR MOBILITY - 30 MIN
YOGA FOR BALANCE - 30 MIN
YOGA FOR WRIST / SHOULDER INJURY - 35 MIN
YOGA FOR ENERGY - 20 MIN
YOGA FOR DE-STRESSING - 25 MIN
YOGA FOR THE AM - 10 MIN
YOGA FOR THE PM - 15 MIN
YOGA FOR SLEEP / ON THE SOFA - 25 MIN
PRACTICE AS REFUGE
RESISTANCE IS A GOOD SIGN
MAY YOU BE HAPPY
CUTTING THROUGH DELUSION
TO THINE SELF BE TRUE
FOCUS, REST, REPEAT
MOVE OUT THE STRESS
YOUR BIGGEST CHEERLEADER
CROSSING INTO THE SACRED
A GREAT BASIC PRACTICE
WE FLOW, WE SLOW
BUILD YOUR ENERGY
CHANGE OF HEART
LET'S HEAL OURSELVES
DIGESTING EMOTIONS
PATIENCE, DEAR HEART
PEELING THE ONION LAYERS
MAKING FRIENDS WITH YOURSELF
A GREAT BASIC YIN PRACTICE
TRAVEL THE INNER LANDSCAPE
GATHERING RESOURCES
K.I.S.S.
OVERCOMING LAZINESS
KOALAS AND BOZOS
WHATEVER IS NEEDED
HOW TO KEEP ON KEEPING ON?
Your Instructor
Adrienne Shum
The Teaching Approach
Adrienne offers a place for you to practise, as an opportunity to wake up to ourselves and our world. With playfulness, depth, and compassion, her classes hold space for you to come as you are.
This online approach invites you to turn your attention inwards, with an emphasis on the interoceptive and inquisitive experience. She offers physical postures that blend traditional yoga poses with functional movement. In peeling back the layers of body and mind, this serves to increase stability in chaotic times.
The quieter classes emphasize downregulating the nervous system and creating a moment for pause. The active classes offer more physical challenge, but a steady focus on breathwork is a continuing throughline to the subtler aspects of practice. In both cases, the emphasis is on balancing our active and passive tendencies.
Amidst her guidance, Adrienne weaves in the wisdom of yoga, Ayurveda, and Buddhism (and street smarts!), creating a well-rounded experience for you to integrate into your own life.
What people are saying about these classes
Frequently Asked Questions
Access begins on the date of purchase and lasts for 30 days. Want it for longer? Simply purchase it again for another month!
Practices range from 10-75 minutes. While the classes are designed to have a sequential arc, there's nothing wrong with hitting the pause button if you need to ;)
All you need is a yoga mat and a blanket for practice. If you have other yoga props, feel free to keep them handy, but they are not necessary. You’ll also need a wifi/data connection.
The benefits of a postural-based yoga practice include improved physical strength and mobility, greater confidence, and a deeper capacity for emotional regulation. Let experience be your teacher and discover what a steady yoga practice can offer.
$90.00
Purchase now for 30 days of access