LET’S DIVE IN.

  • 2

    AN INTRODUCTION TO AYURVEDA

    • WHAT IS AYURVEDA?

    • A NOTE ON BALANCE

    • THINGS TO REMEMBER / JOURNAL

  • 3

    THE THREE DOSHAS

    • WHAT ARE THE DOSHAS?

    • VATA

    • PITTA

    • KAPHA

    • THINGS TO REMEMBER / JOURNAL

  • 4

    PURPOSE OF THE RESET

    • INTENTION / SANKALPA

    • AGNI

    • AMA

    • THINGS TO REMEMBER / JOURNAL

  • 5

    PROTOCOL FOR A 5-DAY RESET

    • WHAT IS SADHANA?

    • FOOD SADHANA

    • CONSCIOUS EATING

    • FOOD SADHANA FAQs / SHOPPING LIST

    • GHEE RECIPE

    • KICHADI RECIPE

    • DAILY SADHANA

    • A NOTE ON SKINCARE

    • TAKE A MOMENT

  • 6

    DAY 1

    • MORNING PRACTICE

    • EVENING PRACTICE

  • 7

    DAY 2

    • MORNING PRACTICE

    • EVENING PRACTICE

  • 8

    DAY 3

    • MORNING PRACTICE

    • EVENING PRACTICE

  • 9

    DAY 4

    • MORNING PRACTICE

    • EVENING PRACTICE

  • 10

    DAY 5

    • MORNING PRACTICE

    • EVENING PRACTICE

  • 11

    CLOSING

    • THE COLLECTIVE BODY

    • A NEW BEGINNING