ONLINE COURSE OFFERINGS
BY ADRIENNE SHUM & DAVID QUIRING
Welcome to the home of our online courses. These offerings bring together over 20 years of experience in yoga and meditation. Through this digital format, discover the benefits of the practice while learning at your own pace.
Enjoy,
Adrienne Shum & David Quiring
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The Yoga Library
CoursePractices for home and on the go
$60
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Waking Up With Mindfulness
CourseJoin Adrienne Shum for a daily practices that have been shown to reduce stress and strengthen resilience. This course is designed to introduce the meditation-curious and those with previous experience to simple, sustainable practices.
$100
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A Bridge Between: Sound as an Object of Meditation
CourseThis course uses sound as an object of meditation to cultivate stability, awareness, and equanimity.
$125
About us
Course Creator Adrienne Shum
As a career yoga teacher for over a decade, Adrienne practises and presents yoga as a structure for cultivating deeper gratitude, intelligence, and generosity. Her yogic studies are complemented by certification in Functional Range Conditioning and studies in anatomy, somatic regulation, Ayurveda, and Zen Buddhism. Her quest is to support her community in personal and collective well-being.
Course Creator David Quiring
David is a lifelong student and sometimes teacher of meditation and yoga - a complement to his life as a multimediographer and computer scientist. He has trained under Paul Grilley, Michael Stone, and Jonathan Austman, and currently studies with the Upaya Zen Centre. He is devoted to sharing the practice that he continues to uncover with others, in pursuit of wakefulness and being active participants in the world we build together.